Why We Started Using a Sauna Every Night (and Why I Sleep So Much Better)
There’s this moment at the end of the day…
when everything finally slows down.
That’s where this sauna fits into our life.
Not as some big wellness routine.
Not as something we have to do.
Just something we actually look forward to.
How It Started
We put it right in our bedroom, not really knowing how much we’d use it.
Fits perfectly right in the corner of our room.
Now?
It’s part of our routine.
It’s simple. It’s there.
And it’s become our way of ending the day.
Our Night Routine Now
Most nights, we use it before we shower and go to bed.
We’ll sit in there for about 20 minutes, usually listening to music or a book…
or just no distractions. Just quiet.
Nathan usually keeps it around 135° for 20 minutes
I’m 140° for 20 minutes
Then we shower…
crawl into bed…
And I’m not even kidding —
I sleep so good after.
Like… fall asleep fast, stay asleep, actually feel rested kind of sleep.
Not laying there thinking about everything.
Just… out.
What I’ve Actually Noticed
Not the overhyped version… just real life:
• My skin looks better
• My joints feel less stiff
• It helps after workouts (this one is big)
• It forces me to slow down for a minute
And honestly, that quiet time alone is worth it.
Let’s Talk About Weight Loss (Real Answer)
Do I think the sauna alone caused weight loss?
No.
That’s coming from:
– what we’re eating
– working out
– just being more consistent overall
But…
Does it help with recovery and keeping us feeling good enough to stay on track?
Yes. And that matters more than people think.
Why We Love Having It at Home
This is the biggest thing for me.
We don’t have to go anywhere.
We don’t have to plan anything.
It’s just… there.
And when something is that easy to use, you actually use it.
If You’ve Been Thinking About It
I went back and forth before we got it too.
But now that it’s here, it’s one of those things I’d replace immediately if we didn’t have it.
They’re running a sale right now, so if you’ve been even a little curious, I’ll leave my link here:
(this gets you $50 off right now) 👉 The Solara
Final Thought
It’s not about changing everything.
It’s just adding something small to your day…
that makes you feel a little better.
And those things add up.